Expert Advice from Samuel Chapman Salon
Are you constantly scratching your head or noticing white flakes on your shoulders? You’re not alone!
Many people ask us at Samuel Chapman Salon: How can I get rid of dandruff? or What’s the best way to stop an itchy scalp?
Dandruff and scalp irritation can be caused by dryness, product buildup, fungal infections, or skin conditions. In this guide, we’ll share expert tips to treat and prevent dandruff while keeping your scalp healthy and itch-free.
What Causes Dandruff & Itchy Scalp?
Dandruff and scalp irritation can happen for several reasons:
1. Dry Scalp
Lack of moisture causes flaking and irritation.
More common in colder months or with frequent washing.
2. Product Buildup
Excessive styling products, shampoos, and conditioners can clog hair follicles.
Can lead to greasiness, flaking, and itching.
3. Fungal Overgrowth (Malassezia Yeast)
A naturally occurring yeast on the scalp can overgrow, causing dandruff.
More common in oily scalps.
4. Skin Conditions (Eczema, Psoriasis, Dermatitis)
Chronic scalp conditions can cause redness, flaking, and inflammation.
Often requires specialised treatments.
5. Overwashing or Underwashing
Overwashing strips natural oils, leading to dryness.
Underwashing allows oils and dead skin to build up, worsening dandruff.
Not sure what’s causing your scalp issues?
10 Ways to Prevent Dandruff & Soothe an Itchy Scalp
1. Use an Anti-Dandruff Shampoo
Look for shampoos with zinc pyrithione, salicylic acid, ketoconazole, or tea tree oil.
Use 2-3 times a week for best results.
2. Avoid Sulphates & Harsh Ingredients
Sulphates can strip moisture, making dandruff worse.
Opt for gentle, sulphate-free formulas.
3. Keep Your Scalp Hydrated
Dryness causes flaking and irritation.
Use a scalp oil or hydrating hair mask once a week.
4. Massage Your Scalp Regularly
Improves circulation and helps remove dead skin cells.
Try a few minutes of gentle massage with coconut or jojoba oil.
5. Rinse Hair Thoroughly
Shampoo and conditioner residue can build up, worsening flakes.
Always rinse with lukewarm water to ensure no product remains.
6. Limit Heat Styling
Heat can dry out the scalp and increase irritation.
Use a heat protectant spray when using styling tools.
7. Maintain a Healthy Diet
Omega-3 fatty acids, biotin, and zinc help support scalp health.
Eat salmon, nuts, leafy greens, and eggs for hair-friendly nutrients.
8. Exfoliate Your Scalp Once a Week
Removes dead skin, product buildup, and excess oil.
Use a gentle scalp scrub or a brush designed for scalp exfoliation.
9. Wash Your Hair with Lukewarm or Cool Water
Hot water dries out the scalp and increases itching.
Cooler water helps maintain natural moisture balance.
10. Reduce Stress Levels
Stress can trigger dandruff and scalp irritation.
Try meditation, exercise, or deep breathing techniques to manage stress.
Need a professional scalp treatment?
Common Questions About Dandruff & Itchy Scalp
1. Is Dandruff Caused by Poor Hygiene?
No! Dandruff is usually caused by dry skin, oil buildup, or yeast overgrowth, not poor hygiene.
2. How Often Should I Wash My Hair If I Have Dandruff?
Oily scalp: Wash every other day.
Dry scalp: Wash twice a week with a hydrating shampoo.
3. Can Dandruff Cause Hair Loss?
Dandruff itself doesn’t cause hair loss, but excessive itching and inflammation can weaken hair.
4. How Long Does It Take to Get Rid of Dandruff?
With the right shampoo and care, most dandruff improves in 2-4 weeks.
Dandruff and an itchy scalp can be frustrating, but with the right haircare routine, scalp treatments, and expert advice, you can maintain a healthy, flake-free scalp!
For customised scalp treatments, professional advice, and expert recommendations, book a free consultation at Samuel Chapman Salon today!
Find Samuel Chapman Salon at 82 George Street, Hove, BN3 3YE
Call us on 01273 323597
Email us at hello@samuelchapmansalon.com
Comments